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Road Racing for Serious Runners: 5K to Marathon

by Peter Pfitzinger and Scott Douglas,Improve your racing performance through multispeed training! This training plan is based on solid science, and its physiological basis is clearly explained and...

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Marathon Training (second edition)

by Joe Henderson, author of more than 20 books on runningOnce you commit to running a marathon, you need to start preparing for it-mentally and physically. Marathon Training presents three separate...

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High-Performance Cycling

by Asker Jeukendrup High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the...

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The Core Strength: Pilates for Triathletes

with June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete...

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The Swim: Technique and Training for Triathletes - An "Outside-In" Approach...

with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas...

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Lane Lines to Shore Lines: Your Complete Guide to Open Water Swimming

with Gary Emich,certified USA Triathlon coach and world record holder for Alcatraz swims (500 crossings without wetsuit or fins);and Phil DiGirolamo; top age group triathlete, certified USA Triathlon...

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